Babies Going Swimming

Our local public pool offers swimming classes for parents with babies. This sounds like fun, but I’m wondering: Is this something I can do safely with my eight-month-old baby?

Learn about it
Swimming classes can be a fun experience to share with your baby and with other parent-baby pairs. The term “class” in this context shouldn’t mean that your baby will “learn” anything. Until a child is over four years old, any swim program should be viewed as simply a pleasurable way to introduce your baby to the fun of being in the water.

At what age can you take a baby in a pool?
As long as the water and weather are warm enough, you can take any baby over a few weeks old into a pool while in your arms. The younger the baby, of course, the more closely you’ll need to monitor the reaction to the water, and the more careful you’ll need to be about the chill that can occur when wet skin hits cooler air. Keep in mind that your baby will chill before you do, and if your baby is shivering or his lips look blue, he should have been out of the water some time ago. Quickly wrap him up and warm him.

How can I make our swimming experience safe?
The one most important rule for swimming with a young baby is to always keep him in your arms when he’s in or near the water. Always.

How can I help my baby enjoy his first swimming experiences?
When taking your baby for a swim, make sure he isn’t hungry or tired so that he and you can both enjoy the water. Avoid taking a swim immediately after your baby has been fed. Very young babies don’t really need any floats or swimming aids, since they will not be out of your arms at any time (right?). If you decide to let your older baby float around in a baby boat or swim ring, always keep in mind that these are not designed for safety or protection; you should keep your hands and eyes on your baby at all times. Follow your baby’s lead. If he seems happy and curious, then move him around in the water. If he seems nervous or frightened, don’t push him beyond his comfort zone. Some babies take time to warm up to the idea of a big body of water, even if they love to splash in the bathtub at home. You may even find that your baby takes numerous trips to the pool or beach before he’s even willing to get wet. Be patient!

How do I choose a class?
Ideally, look for an instructor who has knowledge of child development in addition to swimming. A teacher like this can gear the class activities to the proper developmental abilities of the babies in the group. It’s important to work with a teacher who understands children and can be sensitive to a baby’s fear or uncertainty of the water, and who doesn’t expect a baby to do more than what he is comfortable doing ¾ even if that means just dangling his feet in the water for the first few lessons, or even just looking at it from a deck chair!

What should your baby wear?
At the beach, your baby can wear a diaper, a bathing suit, or a birthday suit ¾ whatever you and he are comfortable with. Many parents keep their babies in a t-shirt to protect against the sun. If your baby is a walker, you might want to invest in some aqua socks to protect little feet against sand, rocks, and shells and to prevent slipping while walking poolside. If you are in a pool, disposable or reusable swim diapers are a great option. These don’t swell up like a sponge, but they do retain the unmentionables that other swimmers would rather not see floating in the water!

Protect your baby from the sun and chemicals
If your swimming extravaganza is taking place outside, be certain that you protect your baby from the sun with a hat and (if the baby is older than six months) sunscreen. This is very important, since the sun’s rays are magnified when reflected off the water. Be cautious about emerging your baby in a pool that has a high level of chlorine as this may irritate his delicate skin.

Après swim
Remember, just like you, your baby will probably be ravenous after a swim so plan to feed him soon after you’re out of the water. A breastfeed, bottle-feed or snack will keep your baby happy. And a snuggly feed after a swim is extra warm and cozy for both mom and baby.

An important warning
No matter how many swim classes your baby has had, and no matter what his comfort and skill levels while in the water are, and no matter what kind of swimming float he is wearing, you should never, ever leave your baby unattended while in or near water ¾ not for even a second. Babies are unpredictable. They easily can fall into the water and drown even in water just a few inches deep. Swimming lessons for babies have nothing whatsoever to do with reducing the risk of water hazards. As a matter of fact, they can increase the risk of water accidents when parents are lulled into thinking their baby is safer because he has had swimming lessons ¾ which is not the case. Plus, swimming lessons, if they are successful, dispel your baby’s natural wariness about water and make it more likely that he’ll explore on his own if given but a second. You are many years away from watching your child swim independently while you sit on the beach in a lounge chair.

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Moving From Bottle to a Sippy Cup

One of the hardest stepping stones for a mother and her baby is moving on from the bottle to only a sippy cup. It is hard to know when the “right” time is to make this change, however most experts say the earlier the better. As a child approaches their second and even third birthday, they have formed an attachment to the nipple that gets harder to break, and is based more on comfort than getting nutrition.

Chances are, if you introduce the sippy cup to your baby with anything but juice, or another sweet drink in it, he will not be in a hurry to drink from it. Nipples are much easier for the baby to get formula or breast milk from, than a sippy cup. Most pediatricians will tell you NOT to give the baby sweet drinks in a sippy as a way to get them to drink from it because it can lead to the baby ONLY wanting to drink juice from that sippy cup, making the switch to formula or breast milk that much harder.

One way to break your baby from their bottle is gradually. Cutting down the number of bottles you give during the day and only offering sippies. This works well for some mothers, if you have the patience and time to do it. Most will start by cutting out a bottle at a time for a week, normally starting with the morning bottle and offering just a sippy cup. Every few days or week cut out one more feeding till you only offer a bottle before nap and bedtime as a way to help their baby relax and fall asleep. Eventually cut out that nap time bottle, teaching your baby to fall asleep without the comfort of the bottle, hopefully making it easier to remove the bedtime bottle as well. Some mothers believe this it he kinder, easier way to wean from the nipple to the sippy cup.

The other way to break your baby’s habit is cold turkey. Cold turkey however requires a lot of patience and willpower on the part of the mother. When my daughter was 9 months old I decided to wean her off the bottle cold turkey. At that point she had no interest in the sippy cup. To avoid confusion I took away the pacifier at the same time.

If you are going to wean your baby cold turkey, you have to be prepared. Stock up on your baby’s favorite food and snacks. However, don’t be surprised if your baby doesn’t want them at first. Have a sippy of formula or milk waiting for your baby and available to your baby at all times throughout the day. Offer him the sippy, and food, but do not give in when he cries for the bottle. Don’t be surprised if the first and even if through the second day your baby refuses the sippy cup and all most of the food you are offering him. Remember, if your baby gets hungry enough he will eat. At this point it is a battle of wills between you and your baby. The first day will probably be very hard for both of you. There will be a lot of crying and screaming from your baby. By the end of the day you will be exhausted if not screaming to yourself as well.

The second day will go about the same, hopefully by the evening though your baby will have started to give in a bit and be willing to drink some from the sippy, and eat the other foods you offer. By the time the third day comes to a close, the worst is over and your baby has probably completely given in. The sippy is as welcome to them the morning of the forth day, as a bottle would have been, and they are back to eating and drinking as normal. This cold turkey method works well for most, if the mother has the willpower to stick to it.

There is no “right” way to wean your baby off of the bottle. It is best to make the decision based on your family and on their needs, planning appropriately ahead of time.

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